An Apple A Day...
From an ezine called Health TipsSOME APPLES BETTER AT KEEPING DOC AWAY Red Delicious, Northern Spy and Ida Red apples might do a better job of keeping the doctor away than other apples, according to...
View ArticleWater vs Coke
WATER#1. 75% of Americans are chronically dehydrated.(Likely applies to half the world population.) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even...
View Article9 Ways To Add Healthy Fats
Fat's Back ...but before you order that cheeseburger, read thisby Karen Ansel, RD, and recipes by Heather RamsdellConfess: Earlier this year, when you heard news reports that a major study found that...
View Article10 Reasons why you need to drink water
10 Reasons Why You Need to Drink WaterBy Steve Edwards You hear that you need to drink water constantly but rarely hear the reasons why. Sure, you know that you need to stay "hydrated" but you may not...
View ArticleAntioxidants And Cancer
by Lisa Fayed at About.com.Why Your Body Needs AntioxidantsAntioxidants and Cancer PreventionWe often hear the word antioxidant in magazines, in the news, and even on the labels of ketchup bottles!...
View ArticleFood For Your Brain
by Daniel G Amen, MD at About.com.7 Nutrition Tips for Increasing Brain Power Healthier, Longer Living and Your Food ChoicesHere is the seven step plan to get your diet under control and to use food...
View ArticleHealthier Fat For Baking
I got this from a Health ezine I get;HEALTHIER FAT FOR BAKING Meal makeover expert and U.S. nutrition consultant Janice Bissex says modifying the fat source of holiday foods can make them healthier....
View ArticlePeanut Butter
From About.com.Peanut Butter Packs a Punch: How Eating PB May Help You Lose WeightFrom Jennifer R. Scott,That George Washington Carver... he was really on to something! Did you know his invention can...
View ArticleYou Need Fat In Your Salad Dressing
SALAD TIPYou need some fat on your salad in order for your body to absorb cancer-fighting nutrients. Vegetables and greens and such are fat-soluble, so they will not break down without a little fat....
View ArticleVitamin A
Vitamin A Uses:It helps prevent Night blindness and other eye problems.Can help Skin disorders such as AcneIt inhances immunity.May help heal gastrointestinal ulcers, and is needed for the maintenance...
View ArticleCancer Update from Johns Hopkins
Cancer Update from Johns Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell...
View ArticleEurope's Best Kept Health Secret
From Prevention.com.Europe's Best-Kept Health Secret Probiotics can ease digestion, strengthen immunity, and more. Here are the ones that workby Frank ClancyIt's official: After centuries of trying to...
View ArticleFoods To Boost Your Immunity
From Prevention.com.Power Foods... that boost your immunityby Amanda MacMillan(Oct. 3, 2006) -- It takes more than an apple a day to keep viruses at bay. You can ensure your body and immunity run...
View Article8 Foods For A Healthier Kitchen
8 Foods For A Healthier Kitchenby: Justine Kim By now, we all know the importance of fresh veggies, fruits and meats in our diet. But most of us, including college students, career-people and busy...
View ArticleCandy Bar or Energy Bar?
From Prevention.com.Energy Bar or Candy Bar? Hold the sugar, pleaseby Gloria McVeigh Are energy bars better than candy bars? They have almost the same number of calories as candy bars, but most have...
View ArticleMmm....Beer!!!!
From ediets.com.Cheers to Beer: Amazing BenefitsBy Shawn McKeeeDiets ContributorWhat if your doctor prescribed you a medicine that could reduce strokes, heart and vascular disease, and the incidence...
View ArticleFlush False Fat and Boost Metabolsim
From Diet Buddy ezine;Dr. Lark has designed a plan for us that not only flushes that dreaded fat, but also improves our metabolism and health instantly. Dr. Lark has discovered that certain foods help...
View ArticleSnack Ideas
From Diet Buddy ezine;Snack Ideas! On the Run: * One small box raisins * Fresh fruit * 1 small bag pretzels * 1 cup sugar-free frozen yogurt * 6 small rice cakes * Fat-free yogurt * Cereal or...
View ArticleHealthy Shopping
Finding Healthy Foods at the Grocery StoreFrom Shereen Jegtvig, Your Guide to Nutrition.Before ShoppingHere are two important tips before your shopping trip. Eat before you go and take a grocery list...
View ArticleMercury Found in High Fructose Corn Syrup!
From http://www.medicalnewstoday.com/articles/136879.php Mercury Found In High Fructose Corn Syrup Used As Food Sweetener Featured Article Main Category: Nutrition / Diet Also Included In: Public...
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